Accurate food database and advanced logging features. Customized macro programs designed by experts. Weekly adjustments that keep you on track. Create a custom macro program. Let us design a plan for you, set and adjust your own macros, or choose to take full control with Coached, Collaborative, and Manual program styles.
Customize your macros based on diet preferences: Low-carb, keto, carb-focused, or balanced between fat and carbs. Set different calories and macros on training and non-training days. Set fasting days. Set goals and get weekly adjustments to keep you on track. Set goals to bulk, maintain, or cut weight. Get dynamic weekly adjustments to your plan based on actual logged caloric intake, weight change, and our energy expenditure calculation.
Easily track your food with our verified database. Largest RD-verified food database. Barcode scanner. Custom foods and recipes that are easy to create and edit. Smart history that remembers what you eat and when. Metric and imperial options.
Track both macronutrients and micronutrients. Your custom macro plan includes protein, fat, and carbohydrate targets. You can also view detailed breakdowns of the types of protein, carbs, and fat you're consuming i. Track micronutrients vitamins and minerals for common foods. Track alcohol, caffeine, water, cholesterol, choline, and much more. Beautiful, flexible, and made with you in mind.
Unique insights and data visualization for weight trends, energy expenditure, habits, and more. Extensive Knowledge Base website for learning more about nutrition and MacroFactor's unique features and functionality. Data privacy and protection. Export your data any time. Light and dark modes. Period tracking. Calculations and adjustments are based on what you actually did , not what you were supposed to do.
No warnings, red numbers, or shaming when you go over your calorie or macro targets. Our core philosophy:. How does MacroFactor stack up to other apps on features and price?
MyFitnessPal Premium. Cronometer Premium. RP Diet. Food log to keep track of what you eat and drink. Large RD-verified food database. Custom designed macro program based on your preferences and goals. Full micronutrient reporting. Custom foods and recipes. Sophisticated weight trending. Dynamic and science-driven expenditure calculation. Customizable dashboard, controls, and analytics. Convenient integrations including ability to "bring your own food logger".
Price comparison. What people are saying about MacroFactor. App Store. These guidelines have been developed over many years and contain the advice that experts in these countries and around the world have found to help the most people. We regularly review the scientific evidence for updated guidance to make sure nothing has changed. These reviews happen four times a year, at the very least. A version of Smoke Free will always be free to use.
This version will be at least as good as the other free apps available. If you take part, fantastic, that will make our evidence stronger and we'll publish this evidence so others can benefit.
The money we raise will go into improving Smoke Free and creating other apps that help people change their behaviour. Our free app will contain the same features the other free apps do, plus it will be beautifully designed and a joy to use. But if you need more help you can pay a small sum for something that we can say with confidence is effective.
You'll be able to change the cost of your cigarettes, how many you smoke each day; things like that. The reminders can be found in the Help tab of the app.
You can stop them happening entirely, or change when they appear. There's a good few options in the Help tab. Have a play around, you probably won't break anything.
Why choose this app Over five million downloads. Evidence based. Our reviews More than , five star reviews Cigs out, cash in Steve Stills. Seeing the health improvements over time is incredibly motivating.
Brill app feels like you have constant support 6 days still not smoking. Had the app for 3 months really helped me keep track of why I wanted to quit thanks. Best stop smoking app ever. Latest reviews. The dashboard provides by-the-second updates Of how much money you've saved, how long you've been smoke free and how many cigarettes you've not smoked.
See how much money you've saved And buy yourself a present with the savings. NoiseTrade is one part free music site, one part promotion platform. You can download any individual track or album an independent artist uploads to the site if, in turn, you generously supply them with your email address and postal code. Some of our favorite albums being offered last time we checked? Musopen, a nonprofit organization dedicated to the preservation and accessibility of classical music, hosts an impressive library of compositions without any copyright restrictions.
Users can browse by composer or performer, or filter results based on the time period and instrument. The selections are available for streaming or downloading — some even in high resolution — and the site offers a copious amount of helpful background info for your perusal. Musicians may also be delighted to learn that the site provides sheet music, so if you find yourself falling in love with a particular piece, you can follow along or even learn to play it.
When Last. In , however, the site adopted Audioscrobbler, a music-recommendation system that collects data from dozens of media players and music-streaming websites to craft individual user profiles that reflect their musical taste and listening habits. Unbeknownst to many Last. One of the sleepers of the lot, SoundClick should command your attention for its vast library of free amateur music.
SoundClick, which has been in business since , has millions of tracks across over a dozen genres, including hip-hop, country, jazz, alternative, and more.
Popular among independent musicians, Bandcamp allows both artists and labels to upload content to the site and sell albums, singles, and merchandise directly to fans. However, not every artist charges for their work, making Bandcamp an excellent location to find a few new tunes for free. Founded in , Bandcamp has amassed a collection of works across popular genres, including electronic, rock, alternative, hip-hop, punk, folk, jazz, ambient, experimental, and more.
If you find a piece of music that you love, you can later contribute to the artist by purchasing other albums or memorabilia. One factor that makes Bandcamp unique is the ability to pay a minimum set price or higher amount for works; some musicians use this system to allow fans to pay what they can and choose how much they wish to support an artist.
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